This people, is what I call white-trash curry!! Just kidding its my version of fast curry. It contained: 1/2 brown rice,1/2 chick peas,1/2 can stewed zucchini in tomato sauce,shake of garlic powder,shake of onion powder,dash of cayenne for heat,shake of curry powder for that authentic Indian flava. Verdict it was OK but very filling. I also had a red delicious apple too. Can't seem to get enough of them lately.tikka misala!! Gotta go the terrorizor is playing on the phone!!