A blog dedicated to the adventures of healthy living
Wednesday, April 28, 2010
Top O' the mornin yall
Breakfast this morning was a red delicious apple and a vegan energy bar. Thanks Mama Pea!
Vegan energy bars: Courtesy of Peas and thank you
2 c. oats
1/2 c whole wheat flour
1tsp. baking powder
1/2 tsp salt
1/4 raisins (I used craisins)
1/4 c choc chips (I used cinnamon chips)
1/2 c nut butter (I used peanut)
1/4c Maple syrup or agave (I used maple)
1/4c sugar free blend ( I used splenda baking mix)
2tbs flax meal +6tbs water Mixed or one egg
Mix dry ingredients and then add wet,mixture will be dry. Pat into a 8x8 pan and bake 15 min on 350. Cool slightly and cut into bars.