In a Fog

Hello friends. Today I woke up feeling refreshed and ready to tackle the day. Then it hit me that my "stomach issue" was still not gone :( I don't know what I ate but something has not liked me for 4 days now. I've been trying to take it easy and eat bland not spicy food but nothing is helping. I think today I ate my weight in this:

and this

Not really sure what to do next. I've been avoiding dairy and wheat. Hopefully this passes soon tummy trouble is the worst.